The Importance of Routine for Peak Athletic Performance

In my first article, I wrote about the importance of long term planning for performance, which was focused on looking years ahead to craft a desired result. Today we’re going to look at something similar, except in the microcosm that is the individual day of an athlete, which then expands out to weeks, months and eventually, years. After all, if you can’t get a single day right, how can you…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Pete Williams

Author, occasional ranter. Athlete and soldier in a previous life. 15x Top Writer on my mom’s fridge.